No one likes criticism. Even if given “constructively”, it hurts. And when it comes from your wife? Even harder. How you respond to it can, and often, does make the situation worse. And this puts your marriage in danger.
Yes, she may be exaggerating your actions. Yes, she also may misunderstand your motives. And, yes, she may not offer her critique in a kind, loving way. But dismissing her experience or snubbing her request will not make things better. But you already know that.
There are three harmful ways people deal with criticism: defensiveness, blaming, and withdrawing. They all have something in common – they shift the focus from the person with the complaint to you, the one receiving it.
If your automatic reaction to criticism about something you did, or failed to do, is to get angry, point out where they’re wrong, or jump into an explanation about why what you did isn’t so bad, you are being defensive.
More subtle signs of defensiveness are rolling your eyes, smirking, heavy sighing, and the like. Even if they are non-verbal, they are just as damaging. Maybe more so.
Blaming is another common way negative feedback is handled. Instead of acknowledging your behavior, you blame the other person for “making” you take the actions you did.
- You yelled because they made you mad
- You lied because they get upset about what you were doing
- You are justified because they hurt you too
The truth is that no matter what anyone else does, you are responsible for your actions. No one can “make” you do anything.
Blaming is a habit you develop that allows you to avoid responsibility by putting it on someone else. And it has no place in a healthy, emotionally mature relationship.
Finally, there is withdrawing. When someone criticizes you, you shut down. Refuse to talk. You might even remove yourself from their presence. Not for an hour. Not for a few hours. But for days.
Withdrawing is a form of punishment. And that’s what you intend when you do it. You don’t like what you’re hearing so you refuse to engage. Not just on the subject at hand, but in any way on any subject.
All of these behaviors are harmful to your relationship. They are indications of at least one, maybe two, of marriage guru John Gottman’s Four Horseman – unproductive communication patterns that predict divorce.
If you engage in any of these behaviors, you’re not alone. But you don’t have to continue to do them. And having a happy marriage depends on you stopping them. And the sooner the better.
My colleague Lisa Merlo-Booth has just the thing to get you started. She is offering help in her Tackling Defensiveness 101 program. You can check it out here.
around the web this week:
Join Lesli and Dr. Travis Perry of the Balanced Advisor Podcast and they discuss Building Relationship Balance.
The Importance of Emotional Resilience in Life and Marriage
Happily ever after—sounds great, right? Maybe. But it’s certainly not realistic. No one can be “happy” all of the time. Because life, and marriage, can be challenging. How you meet those challenges determines how you feel about life, yourself, and your spouse. One thing that can really help is building emotional resilience. Licensed Professional Counselor and Relational Resilience Coach Brent Peak explains what this is and how you can develop it.
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