“The heart that gives thanks is a happy one, for we cannot feel thankful and unhappy at the same time.” – Douglas Wood
Thanksgiving is my favorite holiday. I don’t like skipping from Halloween straight to Christmas because this incredibly powerful day gets overlooked.
Unlike those two holidays that seem to define the fall season, Thanksgiving isn’t commercialized.
It isn’t about what you are going to get.
Instead, it’s about taking a moment (or a day) to acknowledge what you already have.
And if you’re seeking happiness, many studies show that gratitude is one of the surest ways to get there.
Engaging in a regular gratitude practice has health benefits for you and those around you. It lowers stress, supports resilience, fosters positive feelings, and creates stronger connections.
It also doesn’t cost anything other than some time and intention.
A Good Marriage Needs Strong Boundaries
"When we fail to set boundaries and hold people accountable, we feel used and mistreated.” – Brene Brown In a recent post, I talked about the need for both compassion and accountability in your marriage. And the path to accountability runs directly through boundaries....
Compassion in Your Marriage Does Not Replace Accountability
"Acknowledgment of torture is not accountability for it." Yousef Munayyer Last week a reader responded to my article that they, “had tried compassion but it made things worse.” No details were provided but it made me realize that I needed to do a follow-up piece....
Your Marriage Needs More of This
" Don’t be mean. There’s no need to be mean." Buckaroo Bonzai When I was in high school, the boy’s vice principal wanted to move our graduation from the football field, where it was traditionally held, to a more contained environment. (Hall of Liberty at Forest Lawn...
So, I would like to share some things that I am incredibly grateful for.
- My health and the health of my family
- My CrossFit family that helps keep me healthy
- My faithful readers
- My clients who trust me with their deepest feelings and desires
- The 7 other women who are part of my BABs for their unconditional support
- Those who still love me even when I am not being particularly lovable
- My adult children and their partners who willingly spend time with me
- My adorable grandson who interacts with me even though he thinks I’m sketchy
- Having all of my essential needs met
- Having most of my wants met
- Being able to express my opinions without fear of harm
- Being able to experience the world through all five of my senses
- Being vulnerable enough to ask for, and accept help, when I need it
- The kindness of strangers
- The connection with friends
- My VAs who keep my business functioning
- My coach who has never tried to talk me out of working with husbands
- My husband of almost 40 years who has made all of this possible
So now it’s your turn. Reach out and share what you’re most grateful for this year.
